:root{--ink: #10233f;--muted: #5f7186;--line: #dce5ed;--soft-line: #eaf0f5;--surface: #fff;--soft: #f4f8fb;--sky: #0f6fd6;--sky-dark: #0758bd;--navy: #0a2548;--red: #e25a5a;--green: #4eaa87;--gold: #d9a847;--radius: 22px;--shadow: 0 18px 60px rgba(19,63,111,.11);--max: 1160px;font-family:Inter,ui-sans-serif,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;color:var(--ink);background:var(--surface);font-synthesis:none}*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:88px;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}body{margin:0;min-width:320px;background:var(--surface)}button{font:inherit}a{color:inherit}p{line-height:1.65}h1,h2{text-wrap:balance}.section-head p,.section-copy{text-wrap:pretty}.metric-grid strong,.fit-metrics strong,.score-row strong,.signal-grid strong,.today-summary strong,.hand-results strong{font-variant-numeric:tabular-nums}.guide-shell{min-height:100vh;overflow:clip}.sr-only{position:absolute!important;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.skip-link{position:fixed;z-index:100;left:16px;top:10px;min-height:44px;padding:12px 16px;border-radius:10px;color:#fff;background:var(--navy);text-decoration:none;font-size:12px;font-weight:800;transform:translateY(-150%);transition:transform .18s ease}.skip-link:focus{transform:translateY(0)}.guide-shell :where(a,button,input,select,textarea,summary,[tabindex]):focus-visible{outline:3px solid var(--navy);outline-offset:3px;box-shadow:0 0 0 5px #ffbf47}.topbar{position:sticky;top:0;z-index:30;height:76px;padding:0 max(24px,calc((100vw - var(--max))/2));display:flex;align-items:center;gap:34px;background:#ffffffe0;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);border-bottom:1px solid rgba(220,229,237,.8)}.brand{min-height:44px;display:inline-flex;align-items:center;gap:11px;text-decoration:none;margin-right:auto}.brand>span{width:38px;height:38px;display:grid;place-items:center;border-radius:50%;background:var(--navy);color:#fff;font-weight:700}.brand div{display:grid;gap:1px}.brand strong{font-size:14px;letter-spacing:-.01em}.brand small{color:var(--muted);font-size:10px;letter-spacing:.08em;text-transform:uppercase}.desktop-nav{display:flex;align-items:center;gap:28px}.desktop-nav a{text-decoration:none;color:#40546a;font-size:13px;font-weight:600}.desktop-nav a:hover{color:var(--sky)}.print-button{min-height:44px;border:0;border-radius:999px;padding:11px 17px;background:var(--navy);color:#fff;font-size:12px;font-weight:700;cursor:pointer}.portal-nav{gap:4px;padding:4px;border:1px solid var(--line);border-radius:999px;background:var(--soft)}.portal-nav a{min-height:44px;display:inline-flex;align-items:center;padding:0 13px;border-radius:999px;font-size:12px}.portal-nav a[aria-current=page]{color:#fff;background:var(--navy);box-shadow:0 5px 14px #0a254829}.portal-nav a:not([aria-current=page]):hover{color:var(--sky-dark);background:#fff}.test-label{display:inline-flex;align-items:center;min-height:24px;padding:0 8px;border-radius:999px;color:#7a4b00;background:#fff0c7;font-size:10px;font-weight:850;letter-spacing:.08em;text-transform:uppercase}.portal-page-rail{width:min(var(--max),calc(100% - 48px));margin:22px auto 0;padding:8px 10px 8px 18px;display:grid;grid-template-columns:auto minmax(0,1fr);align-items:center;gap:22px;border:1px solid var(--line);border-radius:999px;background:#ffffffeb;box-shadow:0 10px 30px #133f6f12}.portal-page-rail__label{color:var(--muted);font-size:10px;font-weight:800;letter-spacing:.1em;text-transform:uppercase;white-space:nowrap}.portal-page-rail__links{min-width:0;display:flex;justify-content:flex-end;gap:4px}.portal-page-rail a{min-height:44px;display:inline-flex;align-items:center;padding:0 14px;border-radius:999px;color:#40546a;text-decoration:none;font-size:12px;font-weight:700;white-space:nowrap}.portal-page-rail__arrow{margin-inline-start:7px;color:var(--sky);font-size:11px}.portal-page-rail a:hover{color:var(--sky-dark);background:var(--soft)}main :where(section[id],div[id]){scroll-margin-top:94px}@media (prefers-reduced-motion: no-preference){.portal-nav a,.mobile-nav a,.portal-page-rail a,.print-button,.save-button,.scale-options button,.range-switch button,.data-actions button{transition-property:transform,background-color,color,border-color,box-shadow;transition-duration:.15s;transition-timing-function:cubic-bezier(.2,0,0,1)}.portal-nav a:active,.mobile-nav a:active,.portal-page-rail a:active,.print-button:active,.save-button:active,.scale-options button:active,.range-switch button:active,.data-actions button:active{transform:scale(.96)}}.intro{position:relative;min-height:610px;color:#fff;background:linear-gradient(145deg,#0865cf,#1487f4 52%,#1f6fac 110%);overflow:hidden}.intro:before{content:"";position:absolute;top:0;right:0;bottom:0;left:0;opacity:.16;background-image:linear-gradient(rgba(255,255,255,.55) 1px,transparent 1px),linear-gradient(90deg,rgba(255,255,255,.55) 1px,transparent 1px);background-size:80px 80px;-webkit-mask-image:linear-gradient(to bottom,black,transparent 78%);mask-image:linear-gradient(to bottom,black,transparent 78%)}.intro__glow{position:absolute;border-radius:50%;filter:blur(70px);pointer-events:none}.intro__glow--one{width:640px;height:320px;left:-180px;bottom:-120px;background:#ffffffb8;transform:rotate(13deg)}.intro__glow--two{width:520px;height:260px;right:-100px;top:120px;background:#c3e4ff6b}.intro__content{position:relative;width:min(var(--max),calc(100% - 48px));margin:0 auto;padding:58px 0 34px}.intro__eyebrow{display:flex;justify-content:space-between;padding-bottom:22px;border-bottom:1px solid rgba(255,255,255,.3);font-size:11px;font-weight:600;letter-spacing:.11em;text-transform:uppercase}.intro__grid{display:grid;grid-template-columns:1.45fr .55fr;gap:70px;align-items:end;padding:54px 0 48px}.intro h1{margin:0;max-width:750px;font-size:clamp(54px,7.2vw,96px);line-height:.9;letter-spacing:-.065em;font-weight:600}.intro h1 em{font-family:Georgia,Times New Roman,serif;font-weight:500;letter-spacing:-.04em}.intro__grid>div:first-child>p{max-width:590px;margin:30px 0 0;font-size:17px;line-height:1.55;color:#ffffffdb}.today-card{align-self:end;padding:24px;border:1px solid rgba(255,255,255,.34);border-radius:var(--radius);background:#ffffff1f;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);box-shadow:inset 0 1px #ffffff24}.today-card>span{font-size:10px;text-transform:uppercase;letter-spacing:.12em;opacity:.78}.today-card>strong{display:block;margin:15px 0 12px;font-size:22px;line-height:1.18}.today-card p{margin:0;font-size:12px;color:#ffffffc7}.week-strip{display:grid;grid-template-columns:repeat(7,1fr);border-top:1px solid rgba(255,255,255,.3)}.week-strip a{min-height:44px;display:grid;grid-template-columns:auto auto;align-items:center;justify-content:start;gap:6px 9px;padding:18px 12px 8px;text-decoration:none;border-right:1px solid rgba(255,255,255,.24)}.week-strip a:last-child{border-right:0}.week-strip b{font-size:12px}.week-strip small{grid-column:1/-1;font-size:10px;color:#ffffffb3}.session-mark{display:inline-block;width:8px;height:8px;border-radius:50%;background:#fff}.session-mark--pool{background:#9dd8ff;box-shadow:0 0 0 3px #9dd8ff33}.session-mark--recovery{background:#ffffff75}.care-note{width:min(940px,calc(100% - 48px));margin:-1px auto 0;padding:23px 0;display:grid;grid-template-columns:32px 1fr;gap:15px;border-bottom:1px solid var(--line)}.care-note__icon{width:24px;height:24px;display:grid;place-items:center;border:1px solid #8ca0b5;border-radius:50%;color:var(--muted);font-weight:700;font-size:12px}.care-note strong{font-size:13px}.care-note p{margin:4px 0 0;color:var(--muted);font-size:12px;line-height:1.55}.content-section{width:min(var(--max),calc(100% - 48px));margin:0 auto;padding:110px 0}.section-head{max-width:710px;margin-bottom:42px}.section-head>span{display:block;margin-bottom:13px;color:var(--sky-dark);font-size:11px;font-weight:700;letter-spacing:.13em;text-transform:uppercase}.section-head h2{margin:0;font-size:clamp(36px,5vw,62px);line-height:1.02;letter-spacing:-.055em;font-weight:600}.section-head p,.section-copy{max-width:620px;margin:19px 0 0;color:var(--muted);font-size:15px}.metric-grid{display:grid;grid-template-columns:repeat(4,1fr);border:1px solid var(--line);border-radius:var(--radius);overflow:hidden;box-shadow:var(--shadow)}.metric-grid article{min-width:0;padding:26px;border-right:1px solid var(--line);background:#fff}.metric-grid article:last-child{border-right:0}.metric-grid article>span{color:var(--muted);font-size:11px;font-weight:700;letter-spacing:.08em;text-transform:uppercase}.metric-grid strong{display:block;margin:24px 0 12px;color:var(--navy);font-size:clamp(24px,3vw,34px);line-height:1;letter-spacing:-.045em}.metric-grid strong small{font-size:.42em;letter-spacing:0}.metric-grid p{margin:0;color:var(--muted);font-size:12px}.guardrail-row{margin-top:26px;display:grid;grid-template-columns:repeat(4,1fr);gap:15px}.guardrail-row>div{display:flex;align-items:flex-start;gap:10px}.guardrail-row p{margin:0;color:var(--muted);font-size:12px;line-height:1.45}.guardrail-row strong{color:var(--ink)}.guardrail-dot{flex:0 0 auto;width:8px;height:8px;margin-top:4px;border-radius:50%}.guardrail-dot--red{background:var(--red)}.guardrail-dot--blue{background:var(--sky)}.guardrail-dot--green{background:var(--green)}.guardrail-dot--gold{background:var(--gold)}.day-list{border-top:1px solid var(--line)}.day-list>div{scroll-margin-top:90px}.day-card{border-bottom:1px solid var(--line)}.day-card summary{position:relative;display:grid;grid-template-columns:96px 1.3fr 1fr 26px;align-items:center;gap:22px;min-height:108px;list-style:none;cursor:pointer}.day-card summary::-webkit-details-marker{display:none}.day-card__date{display:flex;align-items:center;gap:13px}.day-card__date b{font-size:12px;letter-spacing:.08em}.day-card--strength .session-mark{background:var(--sky)}.day-card--pool .session-mark{background:#61b8ec}.day-card--recovery .session-mark{background:#a9b8c8}.day-card__title{display:grid;gap:6px}.day-card__title strong{font-size:22px;letter-spacing:-.03em}.day-card__title small,.day-card__energy{color:var(--muted);font-size:12px}.day-card__energy{justify-self:end;font-weight:600}.day-card__toggle{position:relative;width:24px;height:24px;border:1px solid var(--line);border-radius:50%}.day-card__toggle:before,.day-card__toggle:after{content:"";position:absolute;left:7px;right:7px;top:11px;height:1px;background:var(--ink);transition:transform .25s ease}.day-card__toggle:after{transform:rotate(90deg)}.day-card[open] .day-card__toggle{background:var(--navy);border-color:var(--navy)}.day-card[open] .day-card__toggle:before,.day-card[open] .day-card__toggle:after{background:#fff}.day-card[open] .day-card__toggle:after{transform:rotate(0)}.day-card__body{padding:0 48px 38px 118px;animation:reveal .35s ease both}@keyframes reveal{0%{opacity:0;transform:translateY(-7px)}}.day-card__note{max-width:720px;margin:0 0 24px;padding:13px 16px;border-left:3px solid var(--sky);background:var(--soft);color:var(--muted);font-size:12px}.meal-list{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:0 34px}.meal{display:grid;grid-template-columns:105px 1fr;gap:18px;padding:14px 0;border-top:1px solid var(--soft-line)}.meal>span{color:var(--sky-dark);font-size:10px;font-weight:700;letter-spacing:.1em;text-transform:uppercase}.meal p{margin:0;font-size:13px;line-height:1.55}.sky-panel{padding:100px max(24px,calc((100vw - var(--max))/2));color:#fff;background:linear-gradient(135deg,var(--navy),#0f5296)}.sky-panel .section-head>span,.sky-panel .section-head p{color:#a9cef2}.timing-grid{display:grid;grid-template-columns:repeat(3,1fr);border-top:1px solid rgba(255,255,255,.22)}.timing-grid article{padding:32px 30px 0 0;border-right:1px solid rgba(255,255,255,.22)}.timing-grid article+article{padding-left:30px}.timing-grid article:last-child{border-right:0}.timing-grid article>span{color:#8ec9ff;font-size:11px;font-weight:700}.timing-grid h3{margin:34px 0 14px;font-size:24px}.timing-grid p{margin:0;color:#c6dbef;font-size:13px}.two-column-section{display:grid;grid-template-columns:.8fr 1.2fr;gap:70px}.rule-list{border-top:1px solid var(--line)}.rule-list p{display:grid;grid-template-columns:34px 1fr;gap:18px;margin:0;padding:20px 0;border-bottom:1px solid var(--line);font-size:13px}.rule-list b{color:var(--sky);font-size:10px}.detail-panel{grid-column:1/-1;margin-top:45px;border:1px solid var(--line);border-radius:15px;background:var(--soft)}.detail-panel summary{display:flex;justify-content:space-between;align-items:center;gap:20px;padding:19px 22px;list-style:none;cursor:pointer;font-size:13px;font-weight:700}.detail-panel summary::-webkit-details-marker,.shopping-card summary::-webkit-details-marker,.source-section summary::-webkit-details-marker{display:none}.detail-panel summary span,.shopping-card summary span{width:9px;height:9px;border-right:1px solid currentColor;border-bottom:1px solid currentColor;transform:rotate(45deg);transition:transform .2s}.detail-panel[open] summary span,.shopping-card details[open] summary span{transform:rotate(225deg)}.detail-panel>div{padding:0 22px 20px;color:var(--muted);font-size:13px}.detail-panel>div p:last-child{margin-bottom:0}.detail-panel--warning{border-color:#edcf9e;background:#fff9ee}.prep-section{padding-top:40px}.prep-grid{display:grid;grid-template-columns:1fr 1fr;gap:24px}.prep-grid>article{padding:30px;border-radius:var(--radius);background:var(--soft)}.prep-grid>article>span{display:block;margin-bottom:25px;color:var(--sky-dark);font-size:11px;font-weight:700;letter-spacing:.11em;text-transform:uppercase}.prep-grid ol{margin:0;padding-left:23px}.prep-grid ol li{padding:8px 0 8px 8px;font-size:13px;line-height:1.5}.shopping-card details{border-top:1px solid var(--line)}.shopping-card summary{display:flex;align-items:center;justify-content:space-between;padding:15px 0;cursor:pointer;font-size:13px;font-weight:600}.shopping-card details p{margin:0 0 16px;color:var(--muted);font-size:12px}.adjustment-section{display:grid;grid-template-columns:1fr 1fr;gap:80px;padding-top:10px}.add-list{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin:0;padding:0;list-style:none}.add-list li{padding:17px;border:1px solid var(--line);border-radius:12px;font-size:12px;background:#fff}.review-section{padding:110px max(24px,calc((100vw - var(--max))/2));color:#fff;background:var(--navy)}.review-section__intro>span{color:#83bff6;font-size:11px;font-weight:700;letter-spacing:.12em;text-transform:uppercase}.review-section__intro h2{margin:18px 0;font-size:clamp(42px,6vw,72px);line-height:1;letter-spacing:-.055em}.review-section__intro p{max-width:600px;color:#b9cce0;font-size:14px}.review-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:1px;margin:46px 0 30px;background:#ffffff26;border:1px solid rgba(255,255,255,.15);border-radius:var(--radius);overflow:hidden}.review-grid article{padding:25px;background:#0c2d54}.review-grid article>span{display:block;min-height:38px;color:#9cb8d4;font-size:11px}.review-grid strong{display:block;margin:30px 0 8px;font-size:22px}.review-grid p{margin:0;color:#9cb8d4;font-size:12px}.detail-panel--light{border-color:#ffffff2e;background:#ffffff0f}.detail-panel--light>div{color:#b9cce0}.composition-grid{display:grid;grid-template-columns:.8fr 1.2fr;gap:70px;align-items:start}.composition-visual{position:sticky;top:110px;padding:30px;border-radius:var(--radius);background:linear-gradient(145deg,#eaf5ff,#f8fbff)}.composition-visual>div:first-child strong{display:block;color:var(--sky-dark);font-size:74px;line-height:1;letter-spacing:-.07em}.composition-visual>div:first-child span{color:var(--muted);font-size:12px}.composition-bar{display:flex;height:15px;margin:40px 0 17px;overflow:hidden;border-radius:999px}.composition-bar i{width:24.5%;background:var(--sky)}.composition-bar b{flex:1;background:#9ed0fa}.composition-visual>p{display:flex;justify-content:space-between;gap:14px;margin:0;color:var(--muted);font-size:10px}.composition-visual>p span{display:flex;align-items:center;gap:6px}.composition-visual>p i{display:block;width:7px;height:7px;border-radius:50%;background:var(--sky)}.composition-visual>p span:last-child i{background:#9ed0fa}.scan-list{border-top:1px solid var(--line)}.scan-list p{display:grid;grid-template-columns:1.1fr .5fr 1.2fr;gap:15px;align-items:center;margin:0;padding:18px 0;border-bottom:1px solid var(--line)}.scan-list span{font-size:12px}.scan-list strong{font-size:14px}.scan-list small{color:var(--muted);line-height:1.5}.check-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.check-grid p{position:relative;margin:0;padding:17px 17px 17px 42px;border:1px solid var(--line);border-radius:12px;font-size:12px}.check-grid p:before{content:"";position:absolute;left:17px;top:19px;width:11px;height:11px;border:1px solid #9aabba;border-radius:3px}.urgent-note{margin-top:30px;padding:22px 24px;border-left:3px solid var(--red);background:#fff5f5}.urgent-note strong{color:#a63e3e;font-size:12px}.urgent-note p{margin:5px 0 0;color:#775454;font-size:12px}.source-section{padding:0 max(24px,calc((100vw - var(--max))/2)) 110px}.source-section>details{border-top:1px solid var(--line);border-bottom:1px solid var(--line)}.source-section>details>summary{display:flex;justify-content:space-between;padding:24px 0;list-style:none;cursor:pointer;font-size:13px;font-weight:700}.source-section>details>summary span{color:var(--muted);font-weight:500}.source-list a{display:grid;grid-template-columns:42px 1fr 20px;gap:18px;padding:20px 0;border-top:1px solid var(--soft-line);text-decoration:none}.source-list a>b{color:var(--sky);font-size:10px}.source-list strong{font-size:13px}.source-list p{margin:5px 0 0;color:var(--muted);font-size:12px}.source-list i{font-style:normal;color:var(--sky)}footer{padding:40px max(24px,calc((100vw - var(--max))/2));display:flex;align-items:center;justify-content:space-between;gap:30px;border-top:1px solid var(--line)}footer p{max-width:430px;color:var(--muted);font-size:12px;text-align:right}.mobile-nav{display:none}@media (max-width: 900px){.desktop-nav{display:none}.intro{min-height:auto}.intro__grid{grid-template-columns:1fr;gap:32px}.today-card{max-width:440px}.metric-grid{grid-template-columns:1fr 1fr}.metric-grid article:nth-child(2){border-right:0}.metric-grid article:nth-child(-n+2){border-bottom:1px solid var(--line)}.guardrail-row{grid-template-columns:1fr 1fr}.meal-list,.timing-grid{grid-template-columns:1fr}.timing-grid article,.timing-grid article+article{padding:25px 0;border-right:0;border-bottom:1px solid rgba(255,255,255,.2)}.timing-grid article:last-child{border-bottom:0}.timing-grid h3{margin-top:12px}.two-column-section,.adjustment-section{grid-template-columns:1fr;gap:26px}.prep-grid,.composition-grid{grid-template-columns:1fr}.composition-visual{position:static}}@media (min-width: 601px) and (max-width: 900px){body{padding-bottom:86px}.mobile-nav{position:fixed;z-index:40;left:50%;bottom:max(10px,env(safe-area-inset-bottom));width:min(540px,calc(100% - 24px));transform:translate(-50%);display:grid;grid-template-columns:repeat(4,1fr);padding:6px;border:1px solid rgba(255,255,255,.56);border-radius:19px;background:#072345f2;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);box-shadow:0 12px 40px #0a254847}.mobile-nav a{min-height:52px;display:grid;place-items:center;gap:2px;padding:5px 8px;border-radius:13px;color:#b8cae0;text-decoration:none;font-size:10px;font-weight:650}.mobile-nav span{width:23px;height:23px;display:grid;place-items:center;border:1px solid rgba(255,255,255,.24);border-radius:50%;color:#fff;font-size:10px;font-weight:800}.mobile-nav a[aria-current=page]{color:#fff;background:#ffffff24}.mobile-nav a[aria-current=page] span{border-color:#fff;background:#fff;color:var(--navy)}}@media (max-width: 600px){html{scroll-padding-top:64px}body{padding-bottom:72px}.topbar{height:64px;padding:0 16px}.brand>span{width:34px;height:34px}.print-button{padding:10px 13px;font-size:10px}.intro__content,.content-section,.care-note{width:calc(100% - 32px)}.intro__content{padding:32px 0 22px}.intro__eyebrow span:last-child{display:none}.intro__grid{padding:38px 0 34px}.intro h1{font-size:clamp(48px,15vw,66px);line-height:.93}.intro__grid>div:first-child>p{margin-top:22px;font-size:14px}.today-card{padding:20px}.week-strip{margin-inline:-16px;grid-template-columns:repeat(7,minmax(0,1fr))}.week-strip a{justify-content:center;padding:17px 4px 10px;border-right-color:#ffffff2e}.week-strip small{display:none}.care-note{padding:19px 0}.content-section{padding:76px 0}.section-head{margin-bottom:28px}.section-head h2{font-size:39px}.section-head p{font-size:13px}.metric-grid{grid-template-columns:1fr;border-radius:17px}.metric-grid article,.metric-grid article:nth-child(2){border-right:0;border-bottom:1px solid var(--line)}.metric-grid article:last-child{border-bottom:0}.metric-grid strong{font-size:31px;margin-top:18px}.guardrail-row{grid-template-columns:1fr;gap:13px}.day-card summary{grid-template-columns:52px 1fr 24px;gap:12px;min-height:92px}.day-card__date{display:grid;gap:8px}.day-card__energy{grid-column:2;grid-row:2;justify-self:start;margin-top:-22px;font-size:10px}.day-card__toggle{grid-column:3;grid-row:1/3}.day-card__title strong{font-size:19px}.day-card__title small{font-size:10px}.day-card__body{padding:0 0 30px 64px}.day-card__note{margin-top:5px}.meal{grid-template-columns:1fr;gap:5px;padding:13px 0}.sky-panel,.review-section{padding:76px 16px}.timing-grid p{font-size:12px}.prep-grid{gap:14px}.prep-grid>article{padding:22px;border-radius:17px}.add-list,.review-grid{grid-template-columns:1fr}.review-grid article>span{min-height:0}.review-grid strong{margin-top:18px}.composition-visual{padding:23px}.composition-visual>div:first-child strong{font-size:60px}.composition-visual>p{display:grid}.scan-list p{grid-template-columns:1fr auto}.scan-list small{grid-column:1/-1}.check-grid{grid-template-columns:1fr}.source-section{padding:0 16px 76px}footer{padding:30px 16px;display:grid}footer p{text-align:left}.portal-page-rail{width:calc(100% - 32px);grid-template-columns:1fr;gap:5px;padding:12px;border-radius:18px;overflow:hidden}.portal-page-rail__label{padding-inline:8px}.portal-page-rail__links{justify-content:flex-start;overflow-x:auto;overscroll-behavior-inline:contain;scrollbar-width:none;padding-inline-end:26px;-webkit-mask-image:linear-gradient(to right,#000 calc(100% - 28px),transparent);mask-image:linear-gradient(to right,#000 calc(100% - 28px),transparent)}.portal-page-rail__links::-webkit-scrollbar{display:none}.portal-page-rail a{flex:0 0 auto;background:var(--soft)}.mobile-nav{position:fixed;z-index:40;left:10px;right:10px;bottom:max(9px,env(safe-area-inset-bottom));display:grid;grid-template-columns:repeat(4,1fr);padding:6px;border:1px solid rgba(255,255,255,.56);border-radius:18px;background:#072345f0;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);box-shadow:0 12px 40px #0a254847}.mobile-nav a{min-height:48px;display:grid;place-items:center;gap:2px;padding:5px 6px;border-radius:13px;color:#b8cae0;text-decoration:none;font-size:10px;font-weight:650}.mobile-nav span{width:22px;height:22px;display:grid;place-items:center;border:1px solid rgba(255,255,255,.2);border-radius:50%;color:#fff;font-size:10px;font-weight:800}.mobile-nav a[aria-current=page]{color:#fff;background:#ffffff24}.mobile-nav a[aria-current=page] span{border-color:#fff;background:#fff;color:var(--navy)}}@media (prefers-reduced-motion: reduce){html{scroll-behavior:auto}*,*:before,*:after{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important}}@media (forced-colors: active){.guide-shell :where(a,button,input,select,textarea,summary,[tabindex]):focus-visible{outline:2px solid CanvasText;box-shadow:none}}@media print{.topbar,.mobile-nav,.print-button,.portal-page-rail{display:none!important}body{padding:0}.intro{color:var(--ink);background:#fff;min-height:auto}.intro:before,.intro__glow{display:none}.intro__grid>div:first-child>p,.today-card p{color:var(--muted)}.today-card{border-color:var(--line);background:var(--soft)}.week-strip,.week-strip a{border-color:var(--line)}.week-strip small{color:var(--muted)}.session-mark{background:var(--sky)!important;-webkit-print-color-adjust:exact;print-color-adjust:exact}details{break-inside:avoid}details>*{display:block!important}.content-section,.sky-panel,.review-section{padding-top:45px;padding-bottom:45px}.sky-panel,.review-section{color:var(--ink);background:#fff}.sky-panel .section-head>span,.sky-panel .section-head p,.timing-grid p,.review-section__intro>span,.review-section__intro p,.detail-panel--light>div{color:var(--muted)}.review-grid article{color:var(--ink);background:var(--soft)}}